But First, Exhale 1.4

But First, Exhale 1.4

Madison Arnholt – Freeware – iOS
out of 3 votes
Latest Version
1.4
Safe to install
EXCELLENT User Rating

Spiritual guided meditations aimed at fostering inner peace, emotional stability, and intuitive clarity.

Many individuals experience a moment of tranquility following meditation, only to find their mental chatter and emotional stress resurface shortly afterward. This phenomenon raises questions about the sustainability of meditative calm.

But First, Exhale presents a novel approach to meditation that extends beyond fleeting relaxation. It emphasizes cultivating a profound inner transformation, enabling practitioners to maintain a growing sense of peace, freedom, and clarity in daily life.

Rather than striving to reach an elusive "there" — such as a completely quiet mind or ultimate achievement — the platform encourages working with present-moment experiences. It supports practitioners in remaining grounded and patient with whatever emotions or sensations emerge.

Practicing meditation in this manner can lead to a fundamental shift in perception, unveiling new levels of peace, freedom, and wisdom.

  • Offers a range of meditation durations from quick resets (0-10 minutes) to extended sessions (11-20, 21-30, over 30 minutes) for deeper exploration.
  • Option to meditate with calming music or silence according to preference.
  • Save favorite meditations for easy access and offline use.
  • Includes curated programs such as the 5-Day Anxiety Detox and 7-Day Meditation Challenge.
  • Provides educational content through welcome series videos on achieving rapid, profound, and lasting transformation through meditation.
  • Topics covered include relaxation, surrendering tension, accessing intuition, releasing emotional blockages, expanding awareness, and cultivating ongoing peace and presence.

But First, Exhale offers two auto-renewing subscription plans, each accompanied by a free 14-day trial:

  • $11 per month
  • $88 annually (equivalent to approximately $7.33 per month)

All prices are listed in USD and may vary depending on regional currency conversions. Start your complimentary 14-day trial today by downloading the app and selecting a subscription plan.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: http://app.butfirstexhale.com/privacy-policy

Overview

But First, Exhale is a Freeware software in the category Home & Hobby developed by Madison Arnholt.

The latest version of But First, Exhale is 1.4, released on 05/21/2025. It was initially added to our database on 05/21/2025.

But First, Exhale runs on the following operating systems: iOS.

Users of But First, Exhale gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Akesa: Transform Stress

Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks. Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy.

Bear Room: quick stress relief

Bear Room serves as a dedicated space designed to alleviate anxiety and cultivate a sense of inner calm. This platform offers immediate support during episodes of acute stress, providing a comforting environment that encourages resilience …

BODY MIND SOUL STUDIO

The BMS Studio offers a comprehensive platform to support individuals at every stage of their yoga journey. With a diverse range of practices, courses, and programs aimed at enhancing both on and off the mat experiences, along with a …

Brisa Therapeutics

Seeking and connecting with therapeutic support can often present significant challenges. As seasoned Licensed Professional Counselors specializing in EMDR trauma therapy, we recognize the obstacles involved in accessing therapeutic …

Caffeine++ Classic

Caffeine++ Classic provides users with the opportunity to experience Caffeine++ 2 before making a purchase. Caffeine++ 2 boasts various enhancements compared to this complimentary version, such as: Dark Mode support Overview of data in …

Claria: Anxiety & Depression

Claria offers a unique approach by integrating hypnosis with cognitive behavioral therapy (CBT) to provide individuals with a set of 12 fundamental skills to effectively manage their mental well-being. Developed in collaboration with Dr.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
C Converseen
Converseen: The Ultimate Image Conversion Tool
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


DVDFab 13.0.4.3

DVDFab: Your All-in-One DVD/Blu-ray Solution!

CMake 4.0.2

Simplify Your Build Process with CMake by Bill Hoffman

MemoMaster 6.0.0.72

Effortless Note Management with MemoMaster

Driver DimSport 2.12.24.2

Unlock the Full Potential of Your Vehicle with Driver DimSport