But First, Exhale 1.4

Spiritual guided meditations aimed at fostering inner peace, emotional stability, and intuitive clarity.

Many individuals experience a moment of tranquility following meditation, only to find their mental chatter and emotional stress resurface shortly afterward. This phenomenon raises questions about the sustainability of meditative calm.

But First, Exhale presents a novel approach to meditation that extends beyond fleeting relaxation. It emphasizes cultivating a profound inner transformation, enabling practitioners to maintain a growing sense of peace, freedom, and clarity in daily life.

Rather than striving to reach an elusive "there" — such as a completely quiet mind or ultimate achievement — the platform encourages working with present-moment experiences. It supports practitioners in remaining grounded and patient with whatever emotions or sensations emerge.

Practicing meditation in this manner can lead to a fundamental shift in perception, unveiling new levels of peace, freedom, and wisdom.

• Offers a range of meditation durations from quick resets (0-10 minutes) to extended sessions (11-20, 21-30, over 30 minutes) for deeper exploration.
• Option to meditate with calming music or silence according to preference.
• Save favorite meditations for easy access and offline use.
• Includes curated programs such as the 5-Day Anxiety Detox and 7-Day Meditation Challenge.
• Provides educational content through welcome series videos on achieving rapid, profound, and lasting transformation through meditation.
• Topics covered include relaxation, surrendering tension, accessing intuition, releasing emotional blockages, expanding awareness, and cultivating ongoing peace and presence.

But First, Exhale offers two auto-renewing subscription plans, each accompanied by a free 14-day trial:

• $11 per month
• $88 annually (equivalent to approximately $7.33 per month)

All prices are listed in USD and may vary depending on regional currency conversions. Start your complimentary 14-day trial today by downloading the app and selecting a subscription plan.

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